Gymnastik

Workout of the Day 8

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9. februar 2021 øvelsesbank:kif
10 minutter AMPAP A (As many Parents as possible)
3 minutters pause
7 minutters AMPAP B

AMPAP A: 1 runde= 20 meters sprint + 7 squat jumps x 2
AMPAP B: 1 runde= 20 meter sprint + 3 reaktionsøvelser x 2

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